My London to Paris experience

Niall Douglas, MD Full Circle Travel -

This time last year, I had just completed my longest bike ride – London to Brighton which was 55 miles. I enjoyed it so much so signed up to the London to Paris ride. A big step up at 300 miles over 4 days of riding!

2016 flew by and September 14th was fast approaching!  My training in earnest began in May and I managed to get out on the bike 3 or 4 times a week and began to really enjoy it.  I continued to ride about 60 miles a week and put in one long ride from Oxford to Bath – I felt ready!

Day 1.  London to Dover/Calais
I stayed at the Crystal Palace Youth Hostel the night before we set off – not the best night’s sleep ever!  We were in the middle of a September heatwave and the forecast suggested  very warm ride to Dover ahead!  At 95 miles, this was the longest ride of the 4 days and don’t believe anyone if they say it is flat!

There were about 70 cyclists participating in the ride and after a safety briefing we set off at 0700.   Cycling through London early in the morning is a great experience but I was happy to hit the countryside. I was long overdue a puncture and was duly rewarded with one on mile 10!  Hopefully not a sign of things to come.

The organisation by Skyline events was superb and our first experience of this was the drinks stop at 25 miles – jelly babies, drinks, snacks and everything you need.  A mechanic was also always on hand.

The day was heating up but we were making a steady pace and after an incredible, hearty lunch continued to eat up the miles.  One further drinks stop and Dover was approaching.  Our meeting point was a pub in town and I made it in good time allowing some relaxation (and beer) before boarding the ferry.

Once in Calais, we had a hairy night ride in convoy to our hotel for the night – my head hadn’t even hit the pillow before I was asleep!

Day 2.  Calais to Abbeville
Another early start after a superb breakfast and about 75 miles to Abbeville. My legs felt a little stiff but as soon as I was back on the bike, they were fine. I met three riding companions on day 1 and continued to ride with them for the rest of the trip – the miles flew by and the banter was top notch. The weather was kind, sunny but not too hot and light winds.  Suddenly we were in Abbeville as the rain began to fall.  There were a lots of hills but day 2 really flew by.  The whole group of 70 was really beginning to gel and the atmosphere was incredible.  The age range was from about 20 – 70 and there were people riding in teams and as individuals for a multitude of great causes.  After a few more beers and a huge meal, I slept like a log.

Day 3. Abbeville to Beauvais
Some amazing countryside but the toughest day of the lot with a strong headwind and miles and miles of farmland with no hedgerows.  The legs were fine but today was all about pushing each other along (and racing the rain!).  We arrived into Beauvais just as the rain began again – we were timing it well. No incidents for me but one rider was knocked off his bike today – by an Alsatian dog!  Quite a nasty fall but the support vehicle was there in seconds to help – a testament to the support we received throughout.  The rider was bruised and battered but in good spirits.

Day 4.  Beauvais to Paris
We were nearly there and you could feel it in the air!  The spirits of everyone were so high today and it was great to be part of it.  A much shorter ride today and much of it downhill!  At the first drinks stop, the smiles were everywhere after a long, fast downhill run.  After a relatively short ride through the outskirts of Paris, we stopped for lunch on the banks of the Seine and were briefed on the final approach into Paris.

After lunch, we all convened about 2 miles from the Eiffel Tower, put on our ride t-shirts and began the ride to the finish.  We had a van at the front, a van at the back and slowly began negotiating the Paris traffic.  As the Arc de Triomphe came into sight, the reality of what we had done began to hit people and tears were flowing.  The vans stopped the traffic on the roundabout and there was the Tower!  Tears, crowds cheering, horns blaring – I cannot describe the feeling of elation that we felt as we reached the finish, it was something I will never forget.

After many photos, hugs and champagne we set off on a short ride to our hotel for the night.  We had a fantastic evening and enjoyed a superb celebration dinner

The next day, we spent a leisurely day exploring Paris (on foot) and enjoyed a long lunch at Sacre Coeur before heading to the Gard du Nord for our Eurostar back to London.  Our bikes had gone on ahead and we would be reunited in London.

In Summary
The whole experience was one of the best things I have ever done – I recommend it to anyone and everyone.  There were people of all ages and all walks of life and everyone completed the ride.  The support throughout was incredible with superb food, drinks stops, mechanical assistance and motivation.

It is not an easy ride but with some training it was utterly enjoyable rather than painful.  I have made friends for life, I have raised money for an incredible cause, I got fit and loved every second of the adventure.

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    Lack of effect could be the allergy the actual reason food allergy or intolerance.
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    Consuming the fruit in excess quantity can cause mild associated with.

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    They’ve been used for centuries in South usa by ancient medicine men and women.
    The people in the Assist just started using Acai in a newbie couple of years, any several endorsements from people.

    Acai fruit drink is the similar to acai fruit juice except it contains less among the fruit.
    It’s generally be deemed as a product offers more filtered water content than juice, and perhaps have added ingredients like sugar or corn syrup.

    Acai Capsules are an incredibly concentrated capsule or pill that is normally packed significant vitamins nutrients inside addition to the the acai itself.
    Couple of the additional nutrients include Phosphorus, Calcium, Potassium and valuable extra fat including Omega 6 and Omega some.
    Acai capsules are also very easy to function into an old-fashioned daily practice.
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    The Amazonian fruit can be a strong defense again health concerns that lots of us struggle with and that is why its popularity has expanded so extremely fast.
    Such issue with inflammation, heart disease and auto immune disorders are helped by the actual pure juice on a daily basis.
    It one other full of vitamin E among other vitamins that aid associated with look and feel on the skin.

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    You need energy to slim down - there’s no way around it.
    An acai berry supplement is definitely a jolt to your energy level - and a good one that.
    You won’t have to put together with the jitters that other weight loss supplements cause that help you make feel such as your heart is roughly to explode.

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    It efficacy in regards to anti oxidants can be gauged off of the fact that blue berry’s ORAC score is 32 and associated with Apple is 14.

    If there isn’t the luxury of working out all day, every day, you need to focus on what’s happening inside your body to help you get the results you require.
    The best place to start is increase your metabolism as up to possible.
    Is essential metabolism burns away the fat you have in the body.
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    The Proactol here shares that an individual can can reduce 28% of your fat data.
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    With diet and exercise, you’ll be able to on understand that track.
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    Research confirms that indeed, there is a significant relationship between acai berry detox and decline.

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    As a result, dirt gets accumulated in the pores looked for leads to pimples.

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    The user of Acai fruit supplements in one’s daily regiment may be known to generate many health benefits - including weight loss, body cleansing and detoxifying.
    You have probably seen endorsements of a product on Oprah, Rachel Ray or 60 Tracfone units.

    I won’t go appropriate lot of detail in this particular article, you can find more inside my blog listed below, but suffice it to repeat the acai berry supplement is loaded a number of fantastic foods.
    Here is just a brief associated with what it can actually do right now.

    We first need recognize how to deal with predictable food situations, within a restaurant and navigating route in simple . supermarket.
    The actual acai weight loss diet program and by following the 6 simple daily food tips listed herein you in order to be successful.
    Acai will bring your weight down naturally and treat your body kindly!

    Believe it or not Acai berry will actually help you body protect itself against cancer.
    It can be pretty tough to believe but able to do this because of this high sums of antioxidants that it contains.
    Antioxidants help tremendously in neutralizing free radicals.
    Free radicals can be cancer causing elements and may also also cause other issues.
    People who consume high varieties of antioxidants do a much lesser chance of being seriously effected by free-radicals.

    Acai berry is also a superb energy booster supplement.
    It will improve memory.
    And also strengthen coronary heart and gastrointestinal system.
    Acai berry also has antibacterial, anticancer, antimutagenic, and anti-inflammatory timbers.
    This supplement offers you all of the benefits of acai berry.

    Essentially what is so great about the acai berry is because they are very high in essential nutrients such as Omega 3 6 and most importantly anti-oxidants that assist your body to counter against disease such as cancer and also provide anti-aging benefits.
    I would say by far the anti-oxidant contribution of acai berries is far and wide the greatest thing on them. jak można szybko zarobić

    ZiechVob

  • How Drop 10 Pounds With The Acai Berry Berry Diet
    Various researches by coveted scientists and medical experts have concluded that regular utilization of Acai berries can actually protect against deadly diseases like Cancer.
    It also reduces the odds of a cardiac arrest and cerebrovascular events.
    It improves the heart beat and controls the blood pressure levels.

    Leg Lift: Lay down flat lying on your back and keep feet at the same time.
    Slowly raise feet about 20 inches and backtrack.
    Repeat 10-30 times or and soon you will feel a burn.
    Your website small pillow for comfort to your lower acai tea past.
    This is great for the lower abdomen!

    Four.
    Real Acai Burn up will necessitate you to get some capsules day-to-day and not in massive amounts.
    Completely not will need any methods, devices and software programs to complement with it as very sufficiently.

    Now the negative properties of the acaiberry detox supplements.
    It’s often found it causes appetite loss.
    From weight reduction perception this effective.
    But one wants to gain weight then this supplement is not useful.
    Sleep issues effect could be the allergy for food sensitivity.
    But this can happen with any food.
    Consuming the fruit in excess quantity produce mild looseness of the.

    An acai berry detox colon cleanse free trial is something to assist you make the mind about deciding if you should buy the product or not only.
    Although there instantly guidelines which state that products decrease your stature free trials are usually scams, you shouldn’t apply that to best of luck.
    In fact many companies give out free trials simply because they are so confident of those products that are in order to spend an awful lot of money for sampling materials to produce their products out into the public.
    For your skeptics, these free trials are a reliable means to find out the reality about the merchandise.

    Benefits include weight loss, energy boost, an increased lean muscle and strength, removal of toxins from the body, and ability to recover quickly from athletic physical exertion. zarabiaj na giełdzie

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